Dumbbell Bench Press vs Dumbbell Lateral Raise

Measured in kg

Dumbbell Bench Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Lateral Raise
Beginner16 kg4 kg
Novice27 kg8 kg
Intermediate41 kg15 kg
Advanced58 kg25 kg
Elite78 kg36 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Lateral Raise
Beginner6 kg3 kg
Novice12 kg5 kg
Intermediate21 kg9 kg
Advanced32 kg14 kg
Elite46 kg20 kg