Register Log In

Dumbbell Bench Press vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Daily count 928 125 ↑803 ↑642%
Total lifts entered 522,663 78,191 ↑444,472 ↑568%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Average lift 91 lb 36.8 lb ↑54.3 lb ↑147%
Elite lift 169.8 lb 88.7 lb ↑81.1 lb ↑92%
Average bodyweight 172.2 lb 169.7 lb ↑2.5 lb ↑1%
Lifts analysed 165,280 28,965 ↑136,315 ↑471%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Average lift 45.5 lb 21.2 lb ↑24.3 lb ↑115%
Elite lift 96.8 lb 49.1 lb ↑47.8 lb ↑97%
Average bodyweight 143.5 lb 140.6 lb ↑2.9 lb ↑2%
Lifts analysed 16,301 3,902 ↑12,399 ↑318%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Lateral Raise vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Lateral Raise Standards