Dumbbell Bench Press vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Bench Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Bench PressDumbbell Lateral Raise
Beginner35 lb8 lb
Novice59 lb18 lb
Intermediate90 lb34 lb
Advanced129 lb54 lb
Elite171 lb79 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bench PressDumbbell Lateral Raise
Beginner12 lb6 lb
Novice26 lb12 lb
Intermediate46 lb20 lb
Advanced71 lb31 lb
Elite101 lb44 lb