Dumbbell Lateral Raise vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 35 lb |
| Novice | 18 lb | 59 lb |
| Intermediate | 34 lb | 90 lb |
| Advanced | 54 lb | 129 lb |
| Elite | 79 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 12 lb |
| Novice | 12 lb | 26 lb |
| Intermediate | 20 lb | 46 lb |
| Advanced | 31 lb | 71 lb |
| Elite | 44 lb | 101 lb |