The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 111 | 1,389 | ↓1,278 | ↓92% |
| Total lifts entered | 78,385 | 525,303 | ↓446,918 | ↓85% |
The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bench press.
The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.8 lb | 91 lb | ↓54.3 lb | ↓60% |
| Elite lift | 88.7 lb | 169.8 lb | ↓81.1 lb | ↓48% |
| Average bodyweight | 169.7 lb | 172.2 lb | ↓2.5 lb | ↓1% |
| Lifts analysed | 29,138 | 165,280 | ↓136,142 | ↓82% |
The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bench press.
The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 lb | 45.5 lb | ↓24.3 lb | ↓53% |
| Elite lift | 49 lb | 96.8 lb | ↓47.8 lb | ↓49% |
| Average bodyweight | 140.6 lb | 143.5 lb | ↓2.9 lb | ↓2% |
| Lifts analysed | 3,936 | 16,301 | ↓12,365 | ↓76% |
Compare dumbbell lateral raise versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press