Dumbbell Lateral Raise vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 559 | 2,384 | -1,825 | -77% |
| Total lifts entered | 787,218 | 3,395,757 | -2,608,539 | -77% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.4 kg | 41 kg | -25.6 kg | -62% |
| Elite lift | 35.6 kg | 77.8 kg | -42.2 kg | -54% |
| Average bodyweight | 76.6 kg | 78.2 kg | -1.5 kg | -2% |
| Lifts analysed | 71,231 | 277,919 | -206,688 | -74% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.2 kg | 20.8 kg | -11.7 kg | -56% |
| Elite lift | 19.7 kg | 45.8 kg | -26.1 kg | -57% |
| Average bodyweight | 63.7 kg | 65.1 kg | -1.5 kg | -2% |
| Lifts analysed | 9,658 | 27,359 | -17,701 | -65% |