Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 37 lb | 29 lb |
| Novice | 58 lb | 49 lb |
| Intermediate | 85 lb | 76 lb |
| Advanced | 117 lb | 108 lb |
| Elite | 153 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 44 lb | 41 lb |
| Advanced | 65 lb | 59 lb |
| Elite | 89 lb | 79 lb |