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Dumbbell Pullover vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Pullover Dumbbell Bench Press Difference Percent
Daily count 27 1,251 ↓1,224 ↓98%
Total lifts entered 2,962 523,914 ↓520,952 ↓99.4%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell bench press lifts.

Metric Dumbbell Pullover Dumbbell Bench Press Difference Percent
Average lift 77.7 lb 91 lb ↓13.3 lb ↓15%
Elite lift 157.8 lb 169.8 lb ↓12 lb ↓7%
Average bodyweight 173.1 lb 172.2 lb ↑0.9 lb ↑1%
Lifts analysed 1,233 165,280 ↓164,047 ↓99.3%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Pullover Dumbbell Bench Press Difference Percent
Average lift 39.6 lb 45.5 lb ↓6 lb ↓13%
Elite lift 72.2 lb 96.8 lb ↓24.6 lb ↓25%
Average bodyweight 140.4 lb 143.5 lb ↓3.1 lb ↓2%
Lifts analysed 178 16,301 ↓16,123 ↓99%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Bench Press vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Bench Press Standards