Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 37 lb |
| Novice | 49 lb | 58 lb |
| Intermediate | 76 lb | 85 lb |
| Advanced | 108 lb | 117 lb |
| Elite | 145 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 26 lb | 28 lb |
| Intermediate | 41 lb | 44 lb |
| Advanced | 59 lb | 65 lb |
| Elite | 79 lb | 89 lb |