Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Bench Press |
|---|---|---|
| Beginner | 27 lb | 35 lb |
| Novice | 48 lb | 59 lb |
| Intermediate | 77 lb | 90 lb |
| Advanced | 113 lb | 129 lb |
| Elite | 154 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 26 lb | 26 lb |
| Intermediate | 44 lb | 46 lb |
| Advanced | 67 lb | 71 lb |
| Elite | 93 lb | 101 lb |