Male Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 22 kg | 26 kg |
| Intermediate | 34 kg | 38 kg |
| Advanced | 49 kg | 53 kg |
| Elite | 66 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 12 kg | 13 kg |
| Intermediate | 19 kg | 20 kg |
| Advanced | 27 kg | 30 kg |
| Elite | 36 kg | 40 kg |