Dumbbell Bench Press vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 35 lb | 5 lb |
| Novice | 59 lb | 18 lb |
| Intermediate | 90 lb | 39 lb |
| Advanced | 129 lb | 70 lb |
| Elite | 171 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 12 lb | 4 lb |
| Novice | 26 lb | 11 lb |
| Intermediate | 46 lb | 22 lb |
| Advanced | 71 lb | 37 lb |
| Elite | 101 lb | 55 lb |