Dumbbell Reverse Fly vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 35 lb |
| Novice | 18 lb | 59 lb |
| Intermediate | 39 lb | 90 lb |
| Advanced | 70 lb | 129 lb |
| Elite | 106 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 lb | 12 lb |
| Novice | 11 lb | 26 lb |
| Intermediate | 22 lb | 46 lb |
| Advanced | 37 lb | 71 lb |
| Elite | 55 lb | 101 lb |