Dumbbell Reverse Fly vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
76 |
3,841 |
-3,765 |
-98% |
| Total lifts entered |
102,665 |
3,383,972 |
-3,281,307 |
-97% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
17.9 kg |
41 kg |
-23.1 kg |
-56% |
| Elite lift |
48.1 kg |
77.8 kg |
-29.7 kg |
-38% |
| Average bodyweight |
77.7 kg |
78.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
5,710 |
277,919 |
-272,209 |
-98% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
10.1 kg |
20.8 kg |
-10.7 kg |
-52% |
| Elite lift |
24.9 kg |
45.8 kg |
-20.9 kg |
-46% |
| Average bodyweight |
64.3 kg |
65.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
914 |
27,359 |
-26,445 |
-97% |
