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Dumbbell Bench Press vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell row lifts.

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 1,414 231 ↑1,183 ↑512%
Total lifts entered 593,432 127,100 ↑466,332 ↑367%

Male comparison

The average dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 91 lb 96.3 lb ↓5.3 lb ↓5%
Elite lift 169.8 lb 184.8 lb ↓15 lb ↓8%
Average bodyweight 172.2 lb 171.7 lb ↑0.5 lb ↑0%
Lifts analysed 166,731 40,986 ↑125,745 ↑307%

Female comparison

The average dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 45.5 lb 47.3 lb ↓1.7 lb ↓4%
Elite lift 96.7 lb 92.8 lb ↑4 lb ↑4%
Average bodyweight 143.5 lb 141.8 lb ↑1.7 lb ↑1%
Lifts analysed 16,457 8,029 ↑8,428 ↑105%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Row vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Row Standards