Dumbbell Bench Press vs Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 2,667 340 2,327 684%
Total lifts entered 3,393,373 640,412 2,752,961 430%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 90.3 lb 94.4 lb -4.1 lb -4%
Elite lift 171.5 lb 182.3 lb -10.8 lb -6%
Average bodyweight 172.3 lb 171.7 lb 0.7 lb 0%
Lifts analysed 277,919 61,014 216,905 356%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 45.9 lb 47 lb -1.1 lb -2%
Elite lift 101 lb 92 lb 9 lb 10%
Average bodyweight 143.6 lb 141.5 lb 2.1 lb 1%
Lifts analysed 27,359 11,830 15,529 131%