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Dumbbell Bench Press vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell row lifts.

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 1,085 181 ↑904 ↑499%
Total lifts entered 668,059 139,230 ↑528,829 ↑380%

Male comparison

The average dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 90.5 lb 95.5 lb ↓4.9 lb ↓5%
Elite lift 170.7 lb 183.5 lb ↓12.8 lb ↓7%
Average bodyweight 172.1 lb 171.7 lb ↑0.4 lb ↑0%
Lifts analysed 208,215 48,251 ↑159,964 ↑332%

Female comparison

The average dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 45.6 lb 47.1 lb ↓1.5 lb ↓3%
Elite lift 97.6 lb 91.8 lb ↑5.8 lb ↑6%
Average bodyweight 143.4 lb 141.8 lb ↑1.6 lb ↑1%
Lifts analysed 20,514 9,468 ↑11,046 ↑117%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Shrug Dumbbell Fly Dumbbell Tricep Extension Arnold Press Goblet Squat Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Pullover Incline Dumbbell Fly

See also

Dumbbell Row vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Row Standards