Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 37 lb | 36 lb |
| Novice | 58 lb | 60 lb |
| Intermediate | 85 lb | 91 lb |
| Advanced | 117 lb | 129 lb |
| Elite | 153 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 15 lb | 20 lb |
| Novice | 28 lb | 32 lb |
| Intermediate | 44 lb | 48 lb |
| Advanced | 65 lb | 67 lb |
| Elite | 89 lb | 88 lb |