Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 35 lb | 35 lb |
| Novice | 59 lb | 60 lb |
| Intermediate | 90 lb | 94 lb |
| Advanced | 129 lb | 136 lb |
| Elite | 171 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 17 lb |
| Novice | 26 lb | 30 lb |
| Intermediate | 46 lb | 47 lb |
| Advanced | 71 lb | 68 lb |
| Elite | 101 lb | 92 lb |