Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Daily count |
2,105 |
388 |
1,717 |
443% |
Total lifts entered |
3,337,737 |
631,712 |
2,706,025 |
428% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
41 kg |
42.8 kg |
-1.9 kg |
-4% |
Elite lift |
77.8 kg |
82.7 kg |
-4.9 kg |
-6% |
Average bodyweight |
78.2 kg |
77.9 kg |
0.3 kg |
0% |
Lifts analysed |
277,919 |
61,014 |
216,905 |
356% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
20.8 kg |
21.3 kg |
-0.5 kg |
-2% |
Elite lift |
45.8 kg |
41.7 kg |
4.1 kg |
10% |
Average bodyweight |
65.1 kg |
64.2 kg |
1 kg |
1% |
Lifts analysed |
27,359 |
11,830 |
15,529 |
131% |