Dumbbell Bench Press vs Dumbbell Row

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 2,105 388 1,717 443%
Total lifts entered 3,337,737 631,712 2,706,025 428%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 41 kg 42.8 kg -1.9 kg -4%
Elite lift 77.8 kg 82.7 kg -4.9 kg -6%
Average bodyweight 78.2 kg 77.9 kg 0.3 kg 0%
Lifts analysed 277,919 61,014 216,905 356%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 20.8 kg 21.3 kg -0.5 kg -2%
Elite lift 45.8 kg 41.7 kg 4.1 kg 10%
Average bodyweight 65.1 kg 64.2 kg 1 kg 1%
Lifts analysed 27,359 11,830 15,529 131%