Dumbbell Row vs Dumbbell Bench Press

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Daily count 229 903 ↓674 ↓75%
Total lifts entered 214,213 986,718 ↓772,505 ↓78%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 91.5 lb 86.8 lb ↑4.7 lb ↑5%
Elite lift 177.3 lb 165.8 lb ↑11.5 lb ↑7%
Average bodyweight 171.3 lb 172.1 lb ↓0.8 lb ↓0%
Lifts analysed 58,195 219,757 ↓161,562 ↓74%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 46.4 lb 45.2 lb ↑1.2 lb ↑3%
Elite lift 90.3 lb 100.9 lb ↓10.5 lb ↓10%
Average bodyweight 141.3 lb 143.8 lb ↓2.5 lb ↓2%
Lifts analysed 11,639 22,670 ↓11,031 ↓49%