Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 36 lb | 37 lb |
| Novice | 60 lb | 58 lb |
| Intermediate | 91 lb | 85 lb |
| Advanced | 129 lb | 117 lb |
| Elite | 171 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 15 lb |
| Novice | 32 lb | 28 lb |
| Intermediate | 48 lb | 44 lb |
| Advanced | 67 lb | 65 lb |
| Elite | 88 lb | 89 lb |