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Dumbbell Row vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Daily count 185 1,126 ↓941 ↓84%
Total lifts entered 133,771 633,941 ↓500,170 ↓79%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 95.6 lb 90.6 lb ↑5 lb ↑6%
Elite lift 183.6 lb 170.5 lb ↑13.1 lb ↑8%
Average bodyweight 171.7 lb 172.1 lb ↓0.5 lb ↓0%
Lifts analysed 46,418 197,952 ↓151,534 ↓77%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 47.1 lb 45.5 lb ↑1.6 lb ↑4%
Elite lift 92.1 lb 97.3 lb ↓5.2 lb ↓5%
Average bodyweight 141.9 lb 143.4 lb ↓1.5 lb ↓1%
Lifts analysed 9,127 19,536 ↓10,409 ↓53%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bench Press vs Dumbbell Row Dumbbell Row Standards Dumbbell Bench Press Standards