Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 35 lb | 35 lb |
| Novice | 60 lb | 59 lb |
| Intermediate | 94 lb | 90 lb |
| Advanced | 136 lb | 129 lb |
| Elite | 182 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 17 lb | 12 lb |
| Novice | 30 lb | 26 lb |
| Intermediate | 47 lb | 46 lb |
| Advanced | 68 lb | 71 lb |
| Elite | 92 lb | 101 lb |