Dumbbell Row vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
389 |
2,412 |
-2,023 |
-84% |
| Total lifts entered |
641,185 |
3,398,169 |
-2,756,984 |
-81% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
42.8 kg |
41 kg |
1.9 kg |
5% |
| Elite lift |
82.7 kg |
77.8 kg |
4.9 kg |
6% |
| Average bodyweight |
77.9 kg |
78.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
61,014 |
277,919 |
-216,905 |
-78% |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
21.3 kg |
20.8 kg |
0.5 kg |
2% |
| Elite lift |
41.7 kg |
45.8 kg |
-4.1 kg |
-9% |
| Average bodyweight |
64.2 kg |
65.1 kg |
-1 kg |
-1% |
| Lifts analysed |
11,830 |
27,359 |
-15,529 |
-57% |
