Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 2,320 82 2,238 2729%
Total lifts entered 3,335,632 81,817 3,253,815 3977%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 41 kg 34 kg 7 kg 21%
Elite lift 77.8 kg 72.5 kg 5.3 kg 7%
Average bodyweight 78.2 kg 73.8 kg 4.4 kg 6%
Lifts analysed 277,919 3,598 274,321 7624%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 20.8 kg 21.2 kg -0.4 kg -2%
Elite lift 45.8 kg 46.7 kg -0.9 kg -2%
Average bodyweight 65.1 kg 62.8 kg 2.3 kg 4%
Lifts analysed 27,359 762 26,597 3490%