Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
2,320 |
82 |
2,238 |
2729% |
Total lifts entered |
3,335,632 |
81,817 |
3,253,815 |
3977% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
41 kg |
34 kg |
7 kg |
21% |
Elite lift |
77.8 kg |
72.5 kg |
5.3 kg |
7% |
Average bodyweight |
78.2 kg |
73.8 kg |
4.4 kg |
6% |
Lifts analysed |
277,919 |
3,598 |
274,321 |
7624% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
20.8 kg |
21.2 kg |
-0.4 kg |
-2% |
Elite lift |
45.8 kg |
46.7 kg |
-0.9 kg |
-2% |
Average bodyweight |
65.1 kg |
62.8 kg |
2.3 kg |
4% |
Lifts analysed |
27,359 |
762 |
26,597 |
3490% |