Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 35 lb | 22 lb |
| Novice | 59 lb | 44 lb |
| Intermediate | 90 lb | 75 lb |
| Advanced | 129 lb | 114 lb |
| Elite | 171 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 26 lb | 27 lb |
| Intermediate | 46 lb | 47 lb |
| Advanced | 71 lb | 73 lb |
| Elite | 101 lb | 103 lb |