Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 37 lb | 21 lb |
| Novice | 58 lb | 42 lb |
| Intermediate | 85 lb | 70 lb |
| Advanced | 117 lb | 106 lb |
| Elite | 153 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 15 lb | 14 lb |
| Novice | 28 lb | 27 lb |
| Intermediate | 44 lb | 45 lb |
| Advanced | 65 lb | 69 lb |
| Elite | 89 lb | 96 lb |