Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 2,105 70 2,035 2907%
Total lifts entered 3,337,737 81,887 3,255,850 3976%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 90.3 lb 74.8 lb 15.4 lb 21%
Elite lift 171.5 lb 159.7 lb 11.8 lb 7%
Average bodyweight 172.3 lb 162.7 lb 9.6 lb 6%
Lifts analysed 277,919 3,598 274,321 7624%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 45.9 lb 46.8 lb -0.9 lb -2%
Elite lift 101 lb 102.9 lb -1.9 lb -2%
Average bodyweight 143.6 lb 138.5 lb 5.1 lb 4%
Lifts analysed 27,359 762 26,597 3490%