Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
2,105 |
70 |
2,035 |
2907% |
Total lifts entered |
3,337,737 |
81,887 |
3,255,850 |
3976% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
90.3 lb |
74.8 lb |
15.4 lb |
21% |
Elite lift |
171.5 lb |
159.7 lb |
11.8 lb |
7% |
Average bodyweight |
172.3 lb |
162.7 lb |
9.6 lb |
6% |
Lifts analysed |
277,919 |
3,598 |
274,321 |
7624% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
45.9 lb |
46.8 lb |
-0.9 lb |
-2% |
Elite lift |
101 lb |
102.9 lb |
-1.9 lb |
-2% |
Average bodyweight |
143.6 lb |
138.5 lb |
5.1 lb |
4% |
Lifts analysed |
27,359 |
762 |
26,597 |
3490% |