Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Front Squat |
|---|---|---|
| Beginner | 35 lb | 120 lb |
| Novice | 59 lb | 170 lb |
| Intermediate | 90 lb | 232 lb |
| Advanced | 129 lb | 303 lb |
| Elite | 171 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Front Squat |
|---|---|---|
| Beginner | 12 lb | 67 lb |
| Novice | 26 lb | 98 lb |
| Intermediate | 46 lb | 137 lb |
| Advanced | 71 lb | 183 lb |
| Elite | 101 lb | 232 lb |