Male Strength Standards (lb)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 120 lb | 37 lb |
| Novice | 170 lb | 58 lb |
| Intermediate | 231 lb | 85 lb |
| Advanced | 303 lb | 117 lb |
| Elite | 380 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 69 lb | 15 lb |
| Novice | 100 lb | 28 lb |
| Intermediate | 138 lb | 44 lb |
| Advanced | 182 lb | 65 lb |
| Elite | 230 lb | 89 lb |