Male Strength Standards (lb)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 120 lb | 35 lb |
| Novice | 170 lb | 59 lb |
| Intermediate | 232 lb | 90 lb |
| Advanced | 303 lb | 129 lb |
| Elite | 379 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 67 lb | 12 lb |
| Novice | 98 lb | 26 lb |
| Intermediate | 137 lb | 46 lb |
| Advanced | 183 lb | 71 lb |
| Elite | 232 lb | 101 lb |