Male Strength Standards (kg)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 54 kg | 17 kg |
| Novice | 77 kg | 26 kg |
| Intermediate | 105 kg | 38 kg |
| Advanced | 137 kg | 53 kg |
| Elite | 172 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 31 kg | 7 kg |
| Novice | 45 kg | 13 kg |
| Intermediate | 63 kg | 20 kg |
| Advanced | 83 kg | 30 kg |
| Elite | 104 kg | 40 kg |