Male Strength Standards (kg)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 55 kg | 16 kg |
| Novice | 77 kg | 27 kg |
| Intermediate | 105 kg | 41 kg |
| Advanced | 137 kg | 58 kg |
| Elite | 172 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 30 kg | 6 kg |
| Novice | 45 kg | 12 kg |
| Intermediate | 62 kg | 21 kg |
| Advanced | 83 kg | 32 kg |
| Elite | 105 kg | 46 kg |