Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Front Squat |
|---|---|---|
| Beginner | 16 kg | 55 kg |
| Novice | 27 kg | 77 kg |
| Intermediate | 41 kg | 105 kg |
| Advanced | 58 kg | 137 kg |
| Elite | 78 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Front Squat |
|---|---|---|
| Beginner | 6 kg | 30 kg |
| Novice | 12 kg | 45 kg |
| Intermediate | 21 kg | 62 kg |
| Advanced | 32 kg | 83 kg |
| Elite | 46 kg | 105 kg |