Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Front Squat |
|---|---|---|
| Beginner | 17 kg | 54 kg |
| Novice | 26 kg | 77 kg |
| Intermediate | 38 kg | 105 kg |
| Advanced | 53 kg | 137 kg |
| Elite | 69 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Front Squat |
|---|---|---|
| Beginner | 7 kg | 31 kg |
| Novice | 13 kg | 45 kg |
| Intermediate | 20 kg | 63 kg |
| Advanced | 30 kg | 83 kg |
| Elite | 40 kg | 104 kg |