Dumbbell Bench Press vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Daily count |
2,105 |
403 |
1,702 |
422% |
Total lifts entered |
3,337,737 |
432,897 |
2,904,840 |
671% |
Male Comparison
Metric |
Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Average lift |
90.3 lb |
51.3 lb |
39 lb |
76% |
Elite lift |
171.5 lb |
101.9 lb |
69.6 lb |
68% |
Average bodyweight |
172.3 lb |
170.9 lb |
1.4 lb |
1% |
Lifts analysed |
277,919 |
47,065 |
230,854 |
491% |
Female Comparison
Metric |
Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Average lift |
45.9 lb |
28.7 lb |
17.2 lb |
60% |
Elite lift |
101 lb |
57.3 lb |
43.7 lb |
76% |
Average bodyweight |
143.6 lb |
142.8 lb |
0.8 lb |
1% |
Lifts analysed |
27,359 |
4,728 |
22,631 |
479% |