Dumbbell Bench Press vs Hammer Curl

Overall Comparison

Metric Dumbbell Bench Press Hammer Curl Difference Percent
Daily count 2,105 403 1,702 422%
Total lifts entered 3,337,737 432,897 2,904,840 671%

Male Comparison

Metric Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 90.3 lb 51.3 lb 39 lb 76%
Elite lift 171.5 lb 101.9 lb 69.6 lb 68%
Average bodyweight 172.3 lb 170.9 lb 1.4 lb 1%
Lifts analysed 277,919 47,065 230,854 491%

Female Comparison

Metric Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 45.9 lb 28.7 lb 17.2 lb 60%
Elite lift 101 lb 57.3 lb 43.7 lb 76%
Average bodyweight 143.6 lb 142.8 lb 0.8 lb 1%
Lifts analysed 27,359 4,728 22,631 479%