Dumbbell Bench Press vs Hammer Curl

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of hammer curl lifts.

Metric Dumbbell Bench Press Hammer Curl Difference Percent
Daily count 903 129 ↑774 ↑600%
Total lifts entered 986,718 90,684 ↑896,034 ↑988%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 86.8 lb 51.2 lb ↑35.6 lb ↑70%
Elite lift 165.8 lb 101.6 lb ↑64.2 lb ↑63%
Average bodyweight 172.1 lb 171.7 lb ↑0.4 lb ↑0%
Lifts analysed 219,757 22,206 ↑197,551 ↑890%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 45.2 lb 28.4 lb ↑16.7 lb ↑59%
Elite lift 100.9 lb 53.2 lb ↑47.7 lb ↑90%
Average bodyweight 143.8 lb 143 lb ↑0.8 lb ↑1%
Lifts analysed 22,670 2,413 ↑20,257 ↑839%