Hammer Curl vs Dumbbell Bench Press

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Hammer Curl Dumbbell Bench Press Difference Percent
Daily count 129 903 ↓774 ↓86%
Total lifts entered 90,684 986,718 ↓896,034 ↓91%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering hammer curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Hammer Curl Dumbbell Bench Press Difference Percent
Average lift 51.2 lb 86.8 lb ↓35.6 lb ↓41%
Elite lift 101.6 lb 165.8 lb ↓64.2 lb ↓39%
Average bodyweight 171.7 lb 172.1 lb ↓0.4 lb ↓0%
Lifts analysed 22,206 219,757 ↓197,551 ↓90%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering hammer curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Hammer Curl Dumbbell Bench Press Difference Percent
Average lift 28.4 lb 45.2 lb ↓16.7 lb ↓37%
Elite lift 53.2 lb 100.9 lb ↓47.7 lb ↓47%
Average bodyweight 143 lb 143.8 lb ↓0.8 lb ↓1%
Lifts analysed 2,413 22,670 ↓20,257 ↓89%