Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 37 lb |
| Novice | 33 lb | 58 lb |
| Intermediate | 50 lb | 85 lb |
| Advanced | 71 lb | 117 lb |
| Elite | 94 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 15 lb |
| Novice | 18 lb | 28 lb |
| Intermediate | 27 lb | 44 lb |
| Advanced | 39 lb | 65 lb |
| Elite | 52 lb | 89 lb |