Hammer Curl vs Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Bench Press	Difference	Percent
Daily count	465	2,412	-1,947	-81%
Total lifts entered	443,582	3,398,169	-2,954,587	-87%

Male Comparison

Metric	Hammer Curl	Dumbbell Bench Press	Difference	Percent
Average lift	51.3 lb	90.3 lb	-39 lb	-43%
Elite lift	101.9 lb	171.5 lb	-69.6 lb	-41%
Average bodyweight	170.9 lb	172.3 lb	-1.4 lb	-1%
Lifts analysed	47,065	277,919	-230,854	-83%

Female Comparison

Metric	Hammer Curl	Dumbbell Bench Press	Difference	Percent
Average lift	28.7 lb	45.9 lb	-17.2 lb	-37%
Elite lift	57.3 lb	101 lb	-43.7 lb	-43%
Average bodyweight	142.8 lb	143.6 lb	-0.8 lb	-1%
Lifts analysed	4,728	27,359	-22,631	-83%