Male Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 kg | 16 kg |
| Novice | 15 kg | 27 kg |
| Intermediate | 23 kg | 41 kg |
| Advanced | 34 kg | 58 kg |
| Elite | 46 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 8 kg | 12 kg |
| Intermediate | 13 kg | 21 kg |
| Advanced | 19 kg | 32 kg |
| Elite | 26 kg | 46 kg |