Hammer Curl vs Dumbbell Bench Press
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
539 |
2,372 |
-1,833 |
-77% |
| Total lifts entered |
444,121 |
3,400,541 |
-2,956,420 |
-87% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
23.3 kg |
41 kg |
-17.7 kg |
-43% |
| Elite lift |
46.2 kg |
77.8 kg |
-31.6 kg |
-41% |
| Average bodyweight |
77.5 kg |
78.2 kg |
-0.7 kg |
-1% |
| Lifts analysed |
47,065 |
277,919 |
-230,854 |
-83% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13 kg |
20.8 kg |
-7.8 kg |
-37% |
| Elite lift |
26 kg |
45.8 kg |
-19.8 kg |
-43% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
4,728 |
27,359 |
-22,631 |
-83% |
