Male Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 kg | 17 kg |
| Novice | 15 kg | 26 kg |
| Intermediate | 23 kg | 38 kg |
| Advanced | 32 kg | 53 kg |
| Elite | 43 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 kg | 7 kg |
| Novice | 8 kg | 13 kg |
| Intermediate | 12 kg | 20 kg |
| Advanced | 18 kg | 30 kg |
| Elite | 23 kg | 40 kg |