Dumbbell Bench Press vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
| Daily count |
2,211 |
418 |
1,793 |
429% |
| Total lifts entered |
3,402,752 |
444,539 |
2,958,213 |
665% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
41 kg |
23.3 kg |
17.7 kg |
76% |
| Elite lift |
77.8 kg |
46.2 kg |
31.6 kg |
68% |
| Average bodyweight |
78.2 kg |
77.5 kg |
0.7 kg |
1% |
| Lifts analysed |
277,919 |
47,065 |
230,854 |
491% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
20.8 kg |
13 kg |
7.8 kg |
60% |
| Elite lift |
45.8 kg |
26 kg |
19.8 kg |
76% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.4 kg |
1% |
| Lifts analysed |
27,359 |
4,728 |
22,631 |
479% |
