Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 35 lb | 18 lb |
| Novice | 59 lb | 32 lb |
| Intermediate | 90 lb | 51 lb |
| Advanced | 129 lb | 75 lb |
| Elite | 171 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 12 lb | 10 lb |
| Novice | 26 lb | 18 lb |
| Intermediate | 46 lb | 29 lb |
| Advanced | 71 lb | 42 lb |
| Elite | 101 lb | 57 lb |