Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 37 lb | 20 lb |
| Novice | 58 lb | 33 lb |
| Intermediate | 85 lb | 50 lb |
| Advanced | 117 lb | 71 lb |
| Elite | 153 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 15 lb | 11 lb |
| Novice | 28 lb | 18 lb |
| Intermediate | 44 lb | 27 lb |
| Advanced | 65 lb | 39 lb |
| Elite | 89 lb | 52 lb |