Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 37 lb | 200 lb |
| Novice | 58 lb | 275 lb |
| Intermediate | 85 lb | 366 lb |
| Advanced | 117 lb | 471 lb |
| Elite | 153 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 15 lb | 110 lb |
| Novice | 28 lb | 157 lb |
| Intermediate | 44 lb | 217 lb |
| Advanced | 65 lb | 285 lb |
| Elite | 89 lb | 359 lb |