Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 35 lb | 200 lb |
| Novice | 59 lb | 276 lb |
| Intermediate | 90 lb | 368 lb |
| Advanced | 129 lb | 473 lb |
| Elite | 171 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 12 lb | 103 lb |
| Novice | 26 lb | 152 lb |
| Intermediate | 46 lb | 213 lb |
| Advanced | 71 lb | 285 lb |
| Elite | 101 lb | 364 lb |