Dumbbell Bench Press vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Hex Bar Deadlift	Difference	Percent
Daily count	1,758	400	1,358	340%
Total lifts entered	3,995,473	1,071,042	2,924,431	273%

Male Comparison

Metric	Dumbbell Bench Press	Hex Bar Deadlift	Difference	Percent
Average lift	90.3 lb	367.7 lb	-277.5 lb	-75%
Elite lift	171.5 lb	586.3 lb	-414.8 lb	-71%
Average bodyweight	172.3 lb	179.2 lb	-6.9 lb	-4%
Lifts analysed	277,919	83,771	194,148	232%

Female Comparison

Metric	Dumbbell Bench Press	Hex Bar Deadlift	Difference	Percent
Average lift	45.9 lb	213.4 lb	-167.5 lb	-78%
Elite lift	101 lb	363.7 lb	-262.7 lb	-72%
Average bodyweight	143.6 lb	147.2 lb	-3.6 lb	-2%
Lifts analysed	27,359	12,425	14,934	120%