Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 16 kg | 91 kg |
| Novice | 27 kg | 125 kg |
| Intermediate | 41 kg | 167 kg |
| Advanced | 58 kg | 215 kg |
| Elite | 78 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 6 kg | 47 kg |
| Novice | 12 kg | 69 kg |
| Intermediate | 21 kg | 97 kg |
| Advanced | 32 kg | 129 kg |
| Elite | 46 kg | 165 kg |