Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 17 kg | 91 kg |
| Novice | 26 kg | 125 kg |
| Intermediate | 38 kg | 166 kg |
| Advanced | 53 kg | 214 kg |
| Elite | 69 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 7 kg | 50 kg |
| Novice | 13 kg | 71 kg |
| Intermediate | 20 kg | 98 kg |
| Advanced | 30 kg | 129 kg |
| Elite | 40 kg | 163 kg |