Dumbbell Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Dumbbell Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1,758 |
400 |
1,358 |
340% |
| Total lifts entered |
3,995,473 |
1,071,042 |
2,924,431 |
273% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
41 kg |
166.8 kg |
-125.9 kg |
-75% |
| Elite lift |
77.8 kg |
265.9 kg |
-188.2 kg |
-71% |
| Average bodyweight |
78.2 kg |
81.3 kg |
-3.1 kg |
-4% |
| Lifts analysed |
277,919 |
83,771 |
194,148 |
232% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
20.8 kg |
96.8 kg |
-76 kg |
-78% |
| Elite lift |
45.8 kg |
165 kg |
-119.2 kg |
-72% |
| Average bodyweight |
65.1 kg |
66.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
27,359 |
12,425 |
14,934 |
120% |
