Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
2,320 |
40 |
2,280 |
5700% |
Total lifts entered |
3,335,632 |
108,434 |
3,227,198 |
2976% |
Male Comparison
Metric |
Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
90.3 lb |
45 lb |
45.2 lb |
100% |
Elite lift |
171.5 lb |
105 lb |
66.5 lb |
63% |
Average bodyweight |
172.3 lb |
169.4 lb |
3 lb |
2% |
Lifts analysed |
277,919 |
10,291 |
267,628 |
2601% |
Female Comparison
Metric |
Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
45.9 lb |
28 lb |
18 lb |
64% |
Elite lift |
101 lb |
70.8 lb |
30.2 lb |
43% |
Average bodyweight |
143.6 lb |
141.8 lb |
1.8 lb |
1% |
Lifts analysed |
27,359 |
1,359 |
26,000 |
1913% |