Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 35 lb | 10 lb |
| Novice | 59 lb | 24 lb |
| Intermediate | 90 lb | 45 lb |
| Advanced | 129 lb | 73 lb |
| Elite | 171 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 5 lb |
| Novice | 26 lb | 14 lb |
| Intermediate | 46 lb | 28 lb |
| Advanced | 71 lb | 47 lb |
| Elite | 101 lb | 71 lb |