Dumbbell Bench Press vs Lying Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Bench Press Lying Dumbbell Tricep Extension Difference Percent
Daily count 2,320 40 2,280 5700%
Total lifts entered 3,335,632 108,434 3,227,198 2976%

Male Comparison

Metric Dumbbell Bench Press Lying Dumbbell Tricep Extension Difference Percent
Average lift 90.3 lb 45 lb 45.2 lb 100%
Elite lift 171.5 lb 105 lb 66.5 lb 63%
Average bodyweight 172.3 lb 169.4 lb 3 lb 2%
Lifts analysed 277,919 10,291 267,628 2601%

Female Comparison

Metric Dumbbell Bench Press Lying Dumbbell Tricep Extension Difference Percent
Average lift 45.9 lb 28 lb 18 lb 64%
Elite lift 101 lb 70.8 lb 30.2 lb 43%
Average bodyweight 143.6 lb 141.8 lb 1.8 lb 1%
Lifts analysed 27,359 1,359 26,000 1913%