Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3,841 | 50 | 3,791 | 7582% |
| Total lifts entered | 3,383,972 | 109,394 | 3,274,578 | 2993% |
Male Comparison
| Metric | Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 20.4 kg | 20.5 kg | 100% |
| Elite lift | 77.8 kg | 47.6 kg | 30.2 kg | 63% |
| Average bodyweight | 78.2 kg | 76.8 kg | 1.3 kg | 2% |
| Lifts analysed | 277,919 | 10,291 | 267,628 | 2601% |
Female Comparison
| Metric | Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 12.7 kg | 8.2 kg | 64% |
| Elite lift | 45.8 kg | 32.1 kg | 13.7 kg | 43% |
| Average bodyweight | 65.1 kg | 64.3 kg | 0.8 kg | 1% |
| Lifts analysed | 27,359 | 1,359 | 26,000 | 1913% |