Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 37 lb | 81 lb |
| Novice | 58 lb | 127 lb |
| Intermediate | 85 lb | 188 lb |
| Advanced | 117 lb | 260 lb |
| Elite | 153 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 15 lb | 29 lb |
| Novice | 28 lb | 54 lb |
| Intermediate | 44 lb | 88 lb |
| Advanced | 65 lb | 130 lb |
| Elite | 89 lb | 177 lb |