Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 35 lb | 74 lb |
| Novice | 59 lb | 125 lb |
| Intermediate | 90 lb | 192 lb |
| Advanced | 129 lb | 274 lb |
| Elite | 171 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 12 lb | 25 lb |
| Novice | 26 lb | 51 lb |
| Intermediate | 46 lb | 89 lb |
| Advanced | 71 lb | 137 lb |
| Elite | 101 lb | 192 lb |