Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 16 kg | 34 kg |
| Novice | 27 kg | 57 kg |
| Intermediate | 41 kg | 87 kg |
| Advanced | 58 kg | 124 kg |
| Elite | 78 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 12 kg | 23 kg |
| Intermediate | 21 kg | 40 kg |
| Advanced | 32 kg | 62 kg |
| Elite | 46 kg | 87 kg |