Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 17 kg | 37 kg |
| Novice | 26 kg | 58 kg |
| Intermediate | 38 kg | 85 kg |
| Advanced | 53 kg | 118 kg |
| Elite | 69 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 7 kg | 13 kg |
| Novice | 13 kg | 24 kg |
| Intermediate | 20 kg | 40 kg |
| Advanced | 30 kg | 59 kg |
| Elite | 40 kg | 80 kg |