Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 37 kg | 17 kg |
| Novice | 58 kg | 26 kg |
| Intermediate | 85 kg | 38 kg |
| Advanced | 118 kg | 53 kg |
| Elite | 154 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 24 kg | 13 kg |
| Intermediate | 40 kg | 20 kg |
| Advanced | 59 kg | 30 kg |
| Elite | 80 kg | 40 kg |