Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 34 kg | 16 kg |
| Novice | 57 kg | 27 kg |
| Intermediate | 87 kg | 41 kg |
| Advanced | 124 kg | 58 kg |
| Elite | 166 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 23 kg | 12 kg |
| Intermediate | 40 kg | 21 kg |
| Advanced | 62 kg | 32 kg |
| Elite | 87 kg | 46 kg |