Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 74 lb | 35 lb |
| Novice | 125 lb | 59 lb |
| Intermediate | 192 lb | 90 lb |
| Advanced | 274 lb | 129 lb |
| Elite | 365 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 25 lb | 12 lb |
| Novice | 51 lb | 26 lb |
| Intermediate | 89 lb | 46 lb |
| Advanced | 137 lb | 71 lb |
| Elite | 192 lb | 101 lb |