Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 81 lb | 37 lb |
| Novice | 127 lb | 58 lb |
| Intermediate | 188 lb | 85 lb |
| Advanced | 260 lb | 117 lb |
| Elite | 339 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 15 lb |
| Novice | 54 lb | 28 lb |
| Intermediate | 88 lb | 44 lb |
| Advanced | 130 lb | 65 lb |
| Elite | 177 lb | 89 lb |