Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Pull Ups |
|---|---|---|
| Beginner | 17 kg | -3 kg |
| Novice | 26 kg | +13 kg |
| Intermediate | 38 kg | +31 kg |
| Advanced | 53 kg | +52 kg |
| Elite | 69 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Pull Ups |
|---|---|---|
| Beginner | 7 kg | -16 kg |
| Novice | 13 kg | -5 kg |
| Intermediate | 20 kg | +8 kg |
| Advanced | 30 kg | +23 kg |
| Elite | 40 kg | +38 kg |