Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Pull Ups |
|---|---|---|
| Beginner | 37 lb | -6 lb |
| Novice | 58 lb | +29 lb |
| Intermediate | 85 lb | +69 lb |
| Advanced | 117 lb | +114 lb |
| Elite | 153 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Pull Ups |
|---|---|---|
| Beginner | 15 lb | -36 lb |
| Novice | 28 lb | -11 lb |
| Intermediate | 44 lb | +18 lb |
| Advanced | 65 lb | +50 lb |
| Elite | 89 lb | +84 lb |