Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Pull Ups |
|---|---|---|
| Beginner | 35 lb | -28 lb |
| Novice | 59 lb | +18 lb |
| Intermediate | 90 lb | +75 lb |
| Advanced | 129 lb | +138 lb |
| Elite | 171 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Pull Ups |
|---|---|---|
| Beginner | 12 lb | -48 lb |
| Novice | 26 lb | -17 lb |
| Intermediate | 46 lb | +22 lb |
| Advanced | 71 lb | +65 lb |
| Elite | 101 lb | +112 lb |