Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 37 lb | +17 lb |
| Novice | 58 lb | +102 lb |
| Intermediate | 85 lb | +210 lb |
| Advanced | 117 lb | +339 lb |
| Elite | 153 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 15 lb | -20 lb |
| Novice | 28 lb | +24 lb |
| Intermediate | 44 lb | +78 lb |
| Advanced | 65 lb | +141 lb |
| Elite | 89 lb | +210 lb |