Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 35 lb | -4 lb |
| Novice | 59 lb | +95 lb |
| Intermediate | 90 lb | +223 lb |
| Advanced | 129 lb | +377 lb |
| Elite | 171 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 12 lb | -37 lb |
| Novice | 26 lb | +16 lb |
| Intermediate | 46 lb | +84 lb |
| Advanced | 71 lb | +164 lb |
| Elite | 101 lb | +251 lb |