Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 17 kg | +8 kg |
| Novice | 26 kg | +46 kg |
| Intermediate | 38 kg | +95 kg |
| Advanced | 53 kg | +154 kg |
| Elite | 69 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 7 kg | -9 kg |
| Novice | 13 kg | +11 kg |
| Intermediate | 20 kg | +35 kg |
| Advanced | 30 kg | +64 kg |
| Elite | 40 kg | +95 kg |