Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 16 kg | -2 kg |
| Novice | 27 kg | +43 kg |
| Intermediate | 41 kg | +101 kg |
| Advanced | 58 kg | +171 kg |
| Elite | 78 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Push Ups |
|---|---|---|
| Beginner | 6 kg | -17 kg |
| Novice | 12 kg | +8 kg |
| Intermediate | 21 kg | +38 kg |
| Advanced | 32 kg | +74 kg |
| Elite | 46 kg | +114 kg |