Male Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | +8 kg | 17 kg |
| Novice | +46 kg | 26 kg |
| Intermediate | +95 kg | 38 kg |
| Advanced | +154 kg | 53 kg |
| Elite | +218 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -9 kg | 7 kg |
| Novice | +11 kg | 13 kg |
| Intermediate | +35 kg | 20 kg |
| Advanced | +64 kg | 30 kg |
| Elite | +95 kg | 40 kg |