Male Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -4 lb | 35 lb |
| Novice | +95 lb | 59 lb |
| Intermediate | +223 lb | 90 lb |
| Advanced | +377 lb | 129 lb |
| Elite | +547 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -37 lb | 12 lb |
| Novice | +16 lb | 26 lb |
| Intermediate | +84 lb | 46 lb |
| Advanced | +164 lb | 71 lb |
| Elite | +251 lb | 101 lb |