Male Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -2 kg | 16 kg |
| Novice | +43 kg | 27 kg |
| Intermediate | +101 kg | 41 kg |
| Advanced | +171 kg | 58 kg |
| Elite | +248 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -17 kg | 6 kg |
| Novice | +8 kg | 12 kg |
| Intermediate | +38 kg | 21 kg |
| Advanced | +74 kg | 32 kg |
| Elite | +114 kg | 46 kg |