Male Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | +17 lb | 37 lb |
| Novice | +102 lb | 58 lb |
| Intermediate | +210 lb | 85 lb |
| Advanced | +339 lb | 117 lb |
| Elite | +481 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -20 lb | 15 lb |
| Novice | +24 lb | 28 lb |
| Intermediate | +78 lb | 44 lb |
| Advanced | +141 lb | 65 lb |
| Elite | +210 lb | 89 lb |