Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 37 lb | 129 lb |
| Novice | 58 lb | 191 lb |
| Intermediate | 85 lb | 270 lb |
| Advanced | 117 lb | 362 lb |
| Elite | 153 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 15 lb | 69 lb |
| Novice | 28 lb | 105 lb |
| Intermediate | 44 lb | 151 lb |
| Advanced | 65 lb | 205 lb |
| Elite | 89 lb | 264 lb |