Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 35 lb | 121 lb |
| Novice | 59 lb | 185 lb |
| Intermediate | 90 lb | 266 lb |
| Advanced | 129 lb | 361 lb |
| Elite | 171 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 12 lb | 63 lb |
| Novice | 26 lb | 99 lb |
| Intermediate | 46 lb | 146 lb |
| Advanced | 71 lb | 201 lb |
| Elite | 101 lb | 262 lb |