Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 16 kg | 55 kg |
| Novice | 27 kg | 84 kg |
| Intermediate | 41 kg | 120 kg |
| Advanced | 58 kg | 164 kg |
| Elite | 78 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 6 kg | 29 kg |
| Novice | 12 kg | 45 kg |
| Intermediate | 21 kg | 66 kg |
| Advanced | 32 kg | 91 kg |
| Elite | 46 kg | 119 kg |