Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 58 kg |
| Novice | 26 kg | 87 kg |
| Intermediate | 38 kg | 122 kg |
| Advanced | 53 kg | 164 kg |
| Elite | 69 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 7 kg | 31 kg |
| Novice | 13 kg | 48 kg |
| Intermediate | 20 kg | 68 kg |
| Advanced | 30 kg | 93 kg |
| Elite | 40 kg | 120 kg |