Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 129 lb | 37 lb |
| Novice | 191 lb | 58 lb |
| Intermediate | 270 lb | 85 lb |
| Advanced | 362 lb | 117 lb |
| Elite | 462 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 69 lb | 15 lb |
| Novice | 105 lb | 28 lb |
| Intermediate | 151 lb | 44 lb |
| Advanced | 205 lb | 65 lb |
| Elite | 264 lb | 89 lb |