Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 55 kg | 16 kg |
| Novice | 84 kg | 27 kg |
| Intermediate | 120 kg | 41 kg |
| Advanced | 164 kg | 58 kg |
| Elite | 211 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 kg | 6 kg |
| Novice | 45 kg | 12 kg |
| Intermediate | 66 kg | 21 kg |
| Advanced | 91 kg | 32 kg |
| Elite | 119 kg | 46 kg |