Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 58 kg | 17 kg |
| Novice | 87 kg | 26 kg |
| Intermediate | 122 kg | 38 kg |
| Advanced | 164 kg | 53 kg |
| Elite | 210 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 31 kg | 7 kg |
| Novice | 48 kg | 13 kg |
| Intermediate | 68 kg | 20 kg |
| Advanced | 93 kg | 30 kg |
| Elite | 120 kg | 40 kg |